fastcompany.com/90698499/practicing-gratitude-makes-people-happier-according-to-science-heres-how-to-make-it-a-habit

An experiment that asked participants to write and deliver thank-you notes found large increases in reported levels of happiness, a benefit that lasted for an entire month.

As a physician, I have helped to care for many patients and families whose lives have been turned upside down by serious illnesses and injuries. In the throes of such catastrophes, it can be difficult to find cause for anything but lament. Yet Thanksgiving presents us with an opportunity to develop one of the healthiest, most life-affirming and convivial of all habits—that of counting and rejoicing in our blessings.

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