fastcompany.com/90752143/theres-no-such-thing-as-self-sabotage-a-psychotherapist-debunks-the-most-common-concepts-that-keep-us-stuck

A psychotherapist insists, “‘Mental’ health has very little to do with our minds.”

Britt Frank is a licensed psychotherapist, trauma specialist, educator, and former addict. She is an award-winning adjunct professor for her time teaching at the University of Kansas. She also speaks and writes widely about achieving and maintaining emotional wellness.

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