Everything a sports dietitian — and busy mom of 2 — eats to build muscle and fuel for workouts

businessinsider.com/sports-dietitian-mom-diet-build-muscle-strength-training-2025-11

Morgan Walker, a sports dietitian, works out early and preps most of her meals in advance.
Morgan Walker
A sports dietitian strength trains or runs almost every morning before her kids wake up.
She shared how she eats enough protein, carbs, and fiber throughout the day.
She meal-preps…

This story appeared on businessinsider.com, 2025-11-11 19:27:15.
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