I always struggled to wake up early, but a new habit helped me become a morning person overnight. Now, I feel energized

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I always struggled to wake up early, but a new habit helped me become a morning person overnight. Now, I feel energized

businessinsider.com/become-morning-person-wake-up-early-easy-tip-exercise-coffee-2025-11

Waking up to do something pleasurable, like going for a nice walk and grabbing a coffee, makes waking up early easier.
Kim Schewitz
The health reporter Kim Schewitz used to be a chronic alarm clock snoozer who felt tired all the time.
Jet lag helped her work out in the morning for the…

This story appeared on businessinsider.com, 2025-11-22 09:02:01.