A 93-year-old gym regular says daily workouts keep her feeling 50. She credits exercise, beans, and family for her long life
businessinsider.com/longevity-secrets-nonagenarian-grandma-workout-diet-gym-2025-11
93-year-old grandmother Cecilia Gomez love socializing, going to the gym, and eating a (mostly) healthy diet.
Courtesy of Cecilia Gomez
A 93-year-old woman goes to the gym five days a week, sometimes for hours at a time.
She said her routine of exercise, socializing, and healthy eating…
This story appeared on businessinsider.com, 2025-11-18 21:11:15.