4 tips for getting fit at any age, from a sports scientist who studies athletes as old as 92

businessinsider.com/how-get-fit-any-age-tips-scientist-studies-athletes-old-2025-5

Lorcan Daly has studied champion rowers over the age of 50 and shared his tips on how to get and stay fit at any age.
Lorcan Daly
The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92.
He found that rowers who took up the sport later in…

This story appeared on businessinsider.com, 2025-05-13 08:51:22.
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