Neuroscientists have a new stress hack: Spend 36 minutes listening to your own brain waves
fastcompany.com/91426343/neuroscience-reduce-stress-anxiety-by-listening-to-your-own-brain-waves-for-36-minutes
Spending just 36 minutes listening to your own brain waves, over four sessions, can reduce stress and anxiety, according to a new study by neuroscientists at the Wake Forest University School of Medicine.
Published in the journal Global Advances in Integrative Medicine and Health, the…
This story appeared on fastcompany.com, 2025-10-22 16:15:00.