Build muscle in one hour a week with 4 tips from a bodybuilder scientist with a PhD in getting gains fast

businessinsider.com/how-to-build-muscle-fast-bodybuilder-scientist-tips-2025-9

Milo Wolf is a researcher who studies how to build muscle in the least amount of time, and applies the science on the bodybuilding stage.
Courtesy of Milo Wolf
A bodybuilding researcher said that for most people, less time in the gym can lead to better gains.
Save time and build more…

This story appeared on businessinsider.com, 2025-09-15 16:45:59.
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