I'm a personal trainer who gained over 50 pounds while pregnant. Being kind to myself made getting fit again much easier

businessinsider.com/personal-trainer-pregnancy-weight-postpartum-fitness-strength-easier-2025-7

Emily Ricketts six weeks after giving birth to her first child (left) and one year on.
Emily Ricketts
Emily Ricketts, a personal trainer, gained about 50 pounds during each of her two pregnancies.
She embraced feeling like a beginner again and saw herself as her only competition.
Ricketts…

This story appeared on businessinsider.com, 2025-07-02 14:03:32.
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