A happy gut is a healthy gut. These 5 tips aim to help you achieve that goal

theweek.com/health/tips-for-gut-microbiome-health-sleep-avoiding-antibiotics-less-alcohol

The ecosystem of our stomachs, known as the gut microbiome, is a complex component of overall health and wellness. Having a healthy gut has become a focus for many, as studies indicate it could be the key to establishing a baseline of wellness that could carry you well into old age.…

This story appeared on theweek.com, 2025-05-29 17:51:00.
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