A man gained weight eating ultra-processed foods he thought were healthy. Now, he's 50 pounds lighter thanks to 3 habits

businessinsider.com/how-man-lost-50-pounds-blue-zones-diet-walking-2025-6

Christopher Kaufman, 60, lost 50 pounds in two years with some lifestyle changes.
Christopher Kaufman/JodiJacobson/Getty Images
Christopher Kaufman, 60, started gaining weight in his 40s.
By his 50s, he was over 200 pounds, with a sedentary lifestyle and a diet of ultra-processed…

This story appeared on businessinsider.com, 2025-06-25 19:25:35.
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