A 51-year-old woman got into the best shape of her life after perimenopause. Here are 5 daily supplements she can't miss

businessinsider.com/woman-in-50s-supplements-perimenopause-weight-loss-strength-training-2025-7

Natalie Bushaw, 51, the VP of PR at Life Time, takes 10 supplements a day.
Natalie Bushaw/Life Time
Natalie Bushaw, 51, reached peak fitness after her perimenopause began in her 40s.
Bushaw relies on a combination of strength training, a protein-rich diet, and supplements.
She shared the…

This story appeared on businessinsider.com, 2025-07-10 17:38:32.
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