Chickpeas can significantly lower your cholesterol. Here are 5 tasty recipes scientists recommend to improve your health

businessinsider.com/chickpea-recipes-to-lower-cholesterol-science-backed-advice-2025-7

Chickpeas and black beans have different health benefits. While one lowers inflammation, the other is more effective at fighting high cholesterol.
Nelea Reazanteva/Getty Images
Chickpeas are rich in plant compounds that can lower your cholesterol.
People who ate a cup of chickpeas per…

This story appeared on businessinsider.com, 2025-07-06 10:19:01.
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