Carbs can help you live longer — if you eat the right ones, a new study suggests

businessinsider.com/eat-more-carbs-live-longer-but-choose-right-ones-study-2025-5

Carbs are linked to healthier aging, especially in women — but not all carbs are created equal.
Peter Kramer/Getty
Eating more carbohydrates is linked to a better health by age 70, new research suggests.
The kind of carbs is key. Quality carbs come from whole grains, produce, and beans,…

This story appeared on businessinsider.com, 2025-05-16 18:34:21.
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