A 51-year-old says she's in the best shape of her life. She swapped sweaty workouts for strength training

businessinsider.com/woman-in-50s-reached-peak-fitness-after-perimenopause-weight-training-2025-6

Natalie Bushaw, 51, focuses on strength training and uses a walking pad at work.
Natalie Bushaw
Natalie Bushaw, 51, was always active growing up.
She started going to the gym more regularly a few years into becoming a mom.
She said strength training and getting some physical assessments…

This story appeared on businessinsider.com, 2025-06-17 09:38:01.
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