79-year-old competitive powerlifter shares his 15-minute core morning workout routine for fitness and longevity

businessinsider.com/79-year-old-powerlifter-shares-15-minute-morning-core-workout-2025-11

Tom Rauscher doing one of his 300 V-ups for the day.
Mark Adam Miller
Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups.
His morning workout routine focuses on core strength and balance.
His tips for building a morning workout habit include…

This story appeared on businessinsider.com, 2025-11-17 15:19:01.
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