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A 73-year-old fitness instructor shares her simple longevity routine, from extra protein to lifting heavy weights
businessinsider.com/73-year-old-trainer-longevity-habits-eat-protein-lift-weights-2025-10
73-year-old Nancy Mimms is a dancer, fitness instructor, and former competitive bodybuilder.
Courtesy of Nancy Mimms
A 73-year-old fitness instructor stays fit with daily movement and strength training.
She started dancing at 12 and later branched out to Pilates and bodybuilding.
Her…
This story appeared on businessinsider.com, 2025-10-14 15:44:33.