Happiness researcher shares his '90-second rule' to live a better, more fulfilled life—it helps when you're angry or upset

cnbc.com/2025/07/05/happiness-researcher-shares-his-90-second-rule-to-live-a-better-more-fulfilled-life.html

Mo Gawdat's son, Ali, was 21 years old when he died due to medical negligence during a routine appendix surgery in 2014.
Gawdat was devastated, confused and in a palpable state of shock. Then, 17 days later, he started writing a book on how to be happy, in his son's honor.
Gawdat has…

This story appeared on cnbc.com, 2025-07-05.
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