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Breathe, Breathe, Exhale: How to Lower Your Stress and Improve Your Mood in Just 5 Minutes
inc.com/jeff-haden/breathe-breathe-exhale-how-to-lower-your-stress-and-improve-your-mood-in-just-5-minutes/91197684
Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused.
This story appeared on inc.com, 2025-06-05 10:27:52.