A 74-year-old who has worked out daily for 10 years said he loves 2 types of exercise for boosting energy and longevity

businessinsider.com/74-year-old-exercise-routine-longevity-daily-strength-cardio-workouts-2025-3

Vincent DiMonte has worked out daily for the past decade and said it keeps him healthy and energized at age 74.
Courtesy of Vincent DiMonte
A 74-year-old man has been working out every day for ten years and counting.
He said using strength machines and walking for cardio has kept him…

This story appeared on businessinsider.com, 2025-03-20 16:04:53.
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