I got 2 body composition analyses, 6 months apart. I lost fat and learned I need to work out smarter to build muscle

businessinsider.com/how-body-composition-analysis-helped-me-lose-fat-weight-2025-8

My second body composition analysis taught me I should eat more protein and change my strength training regimen.
Julia Pugachevsky
In January, I got a body composition analysis that measured my body fat and muscle mass.
I wanted to lose body fat and gain a little more muscle by changing…

This story appeared on businessinsider.com, 2025-08-27 13:15:53.
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