The simple lunch a nutrition researcher feeds his kids every day includes carrots, popcorn, and some ultra-processed foods

businessinsider.com/nutrition-researcher-simple-lunch-routine-healthy-eating-ultraprocesssed-foods-2025-10

Kevin Hall worked at the National Institutes of Health for 21 years studying diet and metabolism. His new book is called "Food Intelligence."
Kevin Hall
Nutrition researcher Kevin Hall has studied how ultra-processed diets can lead to weight gain.
But he's not categorically banning UPFs…

This story appeared on businessinsider.com, 2025-10-08 21:21:43.
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