This neuroscientist-approved habit tracks my progress—and boosts my happiness

cnbc.com/2025/11/09/this-neuroscientist-approved-habit-boosts-my-happiness.html

Each year, I sit down to type a heartfelt email and schedule it to send exactly a year later to an unlikely recipient: me. It's a practice I've done since 2022.
When I receive a letter from my past self, it's a pleasant surprise and reminds me of what I'd hoped for 365 days ago — and…

This story appeared on cnbc.com, 2025-11-09 15:00:02.
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