A dietitian shares how the '80/20 rule' helps her eat enough protein, fiber — and pastries

businessinsider.com/dietitian-follows-80-20-rule-diet-protein-fiber-2025-11

Pasquariello cooks most of her meals and devotes 20% of her diet to treats.
Sophie Sahara
Maddie Pasquariello, a registered dietitian in New York City, follows the 80/20 diet rule.
She cooks 80% of her meals, focusing mostly on plant-based foods for protein and fiber.
The other 20% is…

This story appeared on businessinsider.com, 2025-11-17 20:27:37.
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