Just 1 cup of black beans curbs inflammation in your body. Here are 4 science-backed recipes to boost your health

businessinsider.com/recipes-black-beans-to-reduce-inflammation-2025-7

Mmm. Beans.
Courtesy of Indika Edirisinghe
Beans are packed with nutrients, including fiber and protein.
A new study suggests consuming one cup per day can also lower low-grade inflammation in the body.
Here are the recipes participants used to get it done.
Beans, beans, the magical…

This story appeared on businessinsider.com, 2025-07-04 14:03:01.
The Entire Business World on a Single Page. Free to Use →