A 38-year-old woman who had gained weight from traveling lost 50 pounds in a year. She shared 5 easy ways she did it

businessinsider.com/38-year-old-woman-lost-50-pounds-traveling-easy-tips-2025-5

and after (right) she lost 50 pounds.
Courtesy of Helene Sula
Helene Sula has lost 50 pounds since May 2024, mostly by walking, hiking, and tracking her meals.
The travel content creator, 38, said she doesn't deprive herself of yummy food in foreign countries.
Sula shared 5 ways she lost…

This story appeared on businessinsider.com, 2025-05-20 18:21:19.
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