Al Roker, 70, says he didn't stop eating his favorite foods — including red meat and dessert

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Al Roker, 70, says he didn't stop eating his favorite foods — including red meat and dessert — to lose weight

businessinsider.com/al-roker-keeps-fit-walking-fitness-routine-health-diet-2025-6

Al Roker underwent a gastric bypass surgery in 2002 and lost over 100 pounds after.
Nathan Congleton/NBC
"Today" host Al Roker says consistency and discipline help him stay fit at 70.
Roker's routine includes weight training, walking 10,000 steps a day, and not avoiding his favorite…

This story appeared on businessinsider.com, 2025-06-04 04:49:38.