I'm 92 and still live independently. I make sure to stay active, and I don't eat a lot of red meat

businessinsider.com/longevity-tips-stay-active-avoid-red-meat-2025-6

Mira Armstrong, 92, says her No. 1 tip for longevity is "Don't die!"
Courtesy of Mira Armstrong
Mira Armstrong, 92, still lives independently in the house she built with her husband.
She makes sure to stay social and active, and eats a balanced diet with little red meat.
After the loss…

This story appeared on businessinsider.com, 2025-06-08 09:21:01.
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