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A 56-year-old personal trainer on how to build muscle after 40 — with rucking, bodyweight, and short workouts
businessinsider.com/rucking-shorter-workouts-boost-fitness-after-40-trainer-tips-2025-5
56-year-old trainer Bill Maeda said rucking (walking with a weighted pack) is a key part of his fitness routine.
Courtesy of GORUCK
A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts.
His routine includes rucking, walking with a weighted…
This story appeared on businessinsider.com, 2025-05-21 13:45:04.