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In my 30s, I obsessively exercised. Now, I'm 44 and feel more confident in my dad bod
businessinsider.com/more-confiden-dad-bod-than-ripped-2025-6
Adams Lyons feels more confident now at 44 than he did in his 30s
Courtesy of Adams Lyons
Adams Lyons is a 44-year-old dad of five who obsessively exercised and dieted in his early 30s.
In 2018, he had a stroke because he had worked his body to exhaustion.
Now, he works out while…
This story appeared on businessinsider.com, 2025-06-04 18:41:01.