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I gained 20 pounds after becoming an empty nester. Here's how I took charge of my diet, lost 15 pounds, and kept it off
businessinsider.com/gained-weight-empty-nester-how-i-took-charge-lost-weight-2025-5
Courtenay Rudzinski took charge of her food choices after gaining weight as an empty nester.
Courtesy of Courtenay Rudzinski
After becoming an empty nester, I snacked on whatever I wanted.
Then, one day, I got on the scales and realized I'd gained 20 pounds.
Instead of buying bigger…
This story appeared on businessinsider.com, 2025-05-06 10:10:02.