I want to lose weight and build strength. A dietitian said to lift weights and make simple food swaps

businessinsider.com/lose-weight-build-strength-simple-food-swaps-lift-2025-5

Reducing portions sizes a little can help with weight loss.
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A 57-year-old woman who wants to lose fat and build strength shared her diet with Business Insider.
A dietitian reviewed it and recommended that she walk more, lift weights, and monitor portion…

This story appeared on businessinsider.com, 2025-05-29 12:21:32.
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