79-year-old certified nutritionist who can lift twice his weight shares what he eats every day for strength and longevity

businessinsider.com/79-year-old-certified-nutritionist-daily-diet-strength-and-longevity-2025-11

Rauscher, who weighs about 132 pounds, can lift over twice his body weight.
Mark Adam Miller
Tom Rauscher, a 79-year-old certified nutritionist, isn't super strict with his diet.
He loosely follows a 60-20-20 rule, prioritizing carbohydrates, moderate protein, and healthy fats.
Rauscher…

This story appeared on businessinsider.com, 2025-11-11 16:37:59.
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