Telegram's CEO explains his philosophy for using a phone as little as possible — and allocating 11 to 12 hours for sleep

businessinsider.com/how-telegram-ceo-pavel-durov-limits-his-phone-usage-2025-10

Pavel Durov is the cofounder and CEO of Telegram.
Gisela Schober/Getty Images
Telegram CEO Pavel Durov allocates 11 to 12 hours of sleep to help him generate ideas.
Durov said he tries to avoid the distraction of mobile phones when he wakes up.
Despite a career in social networking,…

This story appeared on businessinsider.com, 2025-10-04 09:48:01.
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