A weight loss coach who lost 44 pounds prepares 4 days' worth of food in one hour. Here are her go-to recipes

businessinsider.com/how-meal-prep-week-high-protein-meals-fat-loss-coach-2025-6

The fat loss coach Bethany Dobson spends an hour each Sunday batch-cooking for the week ahead.
Georgina Glass
Bethany Dobson is a fat loss coach who lost 44 pounds six years ago.
She spends an hour doing meal prep for the week every Sunday.
Dobson shared how she spends that hour and…

This story appeared on businessinsider.com, 2025-06-04 07:15:01.
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