A 79-year-old competitive powerlifter shares his 5 tips for longevity and happiness — from enjoying chocolate and carbs to setting goals

businessinsider.com/longevity-happiness-tips-from-79-year-old-competitive-powerlifter-2025-11

Tom Rauscher took up powerlifting in his late 70s.
Mark Adam Miller
Tom Rauscher is not afraid of aging.
He says it's important to stay focused on what you can do, not what you can't.
His tips for a happy life as you age include staying active, setting goals, and indulging…

This story appeared on businessinsider.com, 2025-11-04 18:15:45.
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