Why you should be walking after every meal, according to science

fortune.com/2025/05/05/walking-after-meals-digestion-longevity-sleep

For some people, getting up and moving after eating a hearty meal is the last thing they want to do. It sounds nice to recline and relax after dinner, and for some there simply isn’t time to get up and move after lunch during a busy workday.
Squeezing in some time to stretch your legs…

This story appeared on fortune.com, 2025-05-05 14:03:48.
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