A woman switched from a desk job to bodybuilding in her mid-40s with 4 simple strategies. It revitalized her life

businessinsider.com/lift-weights-eat-more-how-to-transform-physique-40s-2025-6

Longtime journalist Anne Marie Chaker discovered weightlifting and bodybuilding in her mid-40s. It helped her revitalize her health.
Tina Krohn/Courtesy of Anne Marie Chaker
After years of a hectic but sedentary routine, Anne Marie Chaker said weightlifting transformed her life.
She…

This story appeared on businessinsider.com, 2025-06-17 16:46:12.
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