I've been waking up before 3 a.m. for 30 years. I love my solo time, and my morning routine sets me up for a good day

businessinsider.com/wake-up-early-morning-routine-2025-6

wakes up before 3 a.m. every day.
Liliya Krueger/Getty Images
I've been waking up before 3 a.m. for the last 30 years. It's just what my body prefers.
I go to bed early and have a morning routine that sets me up for a good day.
Having time to myself in the morning keeps me…

This story appeared on businessinsider.com, 2025-06-14 09:37:01.
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