Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body
businessinsider.com/mr-olympia-2024-muscle-building-diet-workout-hacks-2025-3
Bodybuilder Samsom Dauda (shown here at a 2022 competition) won the Mr. Olympia, and said he builds muscle by eating lots of home-cooked meals and high-rep workouts.
Chris Bernacchi/Diamond Images via Getty Images
2024 Mr. Olympia winner Samson Dauda said he once struggled to gain weight…
This story appeared on businessinsider.com, 2025-03-06 18:16:15.