Helen Mirren, 79, says it's 'never too late' for people in their 50s and 60s to start exercising

businessinsider.com/helen-mirren-aging-wellness-fitness-routine-exercise-military-workout-longevity-2025-4

Helen Mirren may be almost 80, but she still swears by a 12-minute military workout routine to stay fit.
Cindy Ord/Getty Images
Helen Mirren, 79, wants people in their 50s and 60s to start exercising regularly.
The actor still swears by a 12-minute military workout routine to stay…

This story appeared on businessinsider.com, 2025-04-30 04:03:30.
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