A Navy SEAL vet turned CEO shared his morning routine for longevity: Sunlight, low-impact cardio, and drinking salt water

businessinsider.com/veteran-navy-seal-shares-longevity-morning-routine-salt-water-cardio-2025-7

Brian Valenza, second from the right, is a veteran Navy SEAL and CEO who stays in shape for annual open water swim events.
Courtesy of Brian Valenza/Navy SEAL Foundation
A veteran Navy SEAL turned CEO said his morning routine for longevity helps him stay fit and focused.
The routine…

This story appeared on businessinsider.com, 2025-08-01 09:52:01.
The Entire Business World on a Single Page. Free to Use →