Cold Plunges' Post-Exercise Effects on Women May Surprise You

newsweek.com/cold-plunge-ice-bath-women-exercise-recovery-health-2066652

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After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit (10–15 Celsius)—in hopes of speeding up muscle recovery and easing post-exercise soreness.
However, a new study…

This story appeared on newsweek.com, 2025-05-07 18:00:01.
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