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Don't Start Work Before 8 A.M., Psychologists Say It Causes 'Brain Overload'
newsweek.com/why-shouldnt-work-before-8am-psychologists-explain-2087294
Voice is AI-generated. Inconsistencies may occur.
Starting your workday before 8 a.m. might seem like a way to get ahead, but health experts say it could be doing more harm than good.
From disrupted sleep and mental fog to long-term health risks, a growing body of evidence suggests that…
This story appeared on newsweek.com, 2025-06-18 14:40:23.