We don't need more rigid screen rules and detoxes from phones

businessinsider.com/were-not-addicted-to-our-phones-were-addicted-to-escape-2025-9

Courtesy of Zelana Montminy
I realized while at the grocery store that I was lost in my phone, looking at things on my screen.
I was addicted to the escape from reality that my phone gave me.
We don't need more rigid rules or detoxes; just give ourselves permission to rest.
It hit me in…

This story appeared on businessinsider.com, 2025-09-17 20:41:01.
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