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A dietitian explains why eating dessert can help you lose more weight and keep it off
businessinsider.com/eat-dessert-lose-more-weight-keep-it-off-dietitian-tips-2025-6
A little ice cream may aid weight loss by making it easier to stick to your diet and avoid intense cravings over time.
Kristina Nencheva/Getty Images
A dietitian said enjoying your favorite foods can help you eat healthier and lose weight.
Too much restriction can backfire, causing you…
This story appeared on businessinsider.com, 2025-06-20 10:13:01.