A longevity scientist says he reversed his biological age by 15 years. Here's his go-to breakfast to avoid blood sugar spikes
businessinsider.com/longevity-scientist-shared-breakfast-for-avoiding-blood-sugar-spikes-2025-4
Dr. Eric Veridn never eats a sweet breakfast.
Getty Images/ Buck Institute for Research on Aging
Dr. Eric Verdin eats a savory breakfast to avoid blood sugar spikes.
Chronic high blood sugar is linked to metabolic diseases such as type 2 diabetes.
Verdin believes that lifestyle factors…
This story appeared on businessinsider.com, 2025-05-03 07:32:01.