Want to Exercise More? New Study Reveals Best Bedtime for Peak Performance

newsweek.com/study-reveals-best-bedtime-physical-activity-2094340

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A new study published this week revealed one way people can modify their sleep habits to increase physical activity.
Why It Matters
The study from Monash University in Melbourne, Australia, is significant for anyone seeking science-backed…

This story appeared on newsweek.com, 2025-07-03 17:06:01.
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