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A top nutritionist explains why elite athletes curb water intake after 4 p.m. — and why you should consider it too
businessinsider.com/why-elite-athletes-curb-water-intake-after-4pm-top-dietitian-2025-5
Athletes need to drink more water the harder they exercise, but too much late in the day can disrupt sleep.
Juan Jose Napuri/Getty Images
Good hydration can improve your energy, mood, and focus, but timing is important.
An elite sports nutritionist explains how much water you need, and…
This story appeared on businessinsider.com, 2025-05-08 17:51:08.